Go at your own pace this time. They claim it is called this as it forces the different parts of the body to work in synergy. Extend both elbows, lift your right hand toward the ceiling and open your body toward the right. There are only 16 moves in this 30 minute routine, but if you REALLY push yourself, you will definitely feel it by the end. Leave a Comment » | Dynamix, P90X3, Total Synergistics | Tagged: Dynamix, P90X3, Total Synergistics | Permalink Posted by scootwan Day 8 – Total Synergistics April 9, 2014. Every exercise incorporates more than one muscle group and it uses stabilization training to force your muscles and your brain to work together…allowing you to move more athletically…grace, strength and power combined.” –Tony Horton. This exercise gets an A+ for originality. Even Tony’s team looks weird during this exercise. You’ll need one DB. You will not look like her at any point but it’s a nice goal. As an Amazon associate I earn from qualifying purchases. Day 1 of P90X3 Total Synergistics. I set my alarm for 5 am to ensure that I would get the workout in before going to work. The first workout, P90X3 Total Synergistics, is a full-body resistance workout that triggers fast, powerful changes to your body’s composition. We all want abs like Dreya and Alice. I have to modify this exercise. This is a core move on the floor. Well, not in the case! (Check out the images at the beginning of this post if you want to see a perfect boat and plow.) DB. Lower both weights and come into warrior 3, bringing the weights out to the side, until they are parallel to the floor. The workout incorporates some yoga movements but is generally performed at a higher intensity than the P903x Yoga workout. Previous All Episodes (21) Next Add a Plot » Added to Watchlist. Tony mostly wanders around the set while everyone else does the workout. There are a total of 16 exercises in the Total Synergistics routine of P90X3. Two 30 Minute Workouts on 1 DVD. You can use this section to discover where and how this video is spreading throughout the Vimeo community. Posts about Total Synergistics written by EliteFitnessX. I use 5, 8, 10, 12 and 15 lb. CVX; MMX; Accelerator; Core, Flex & Balance. 7 years ago. If you’re already doing the P90X3, I hope this helped you. Do what works for you. 0. I use two 8 lb. If you’re not familiar with the P90X3 program then here’s a reminder (Total Synergistics is just one of the routines in P90X3): There’s some yoga in Total Synergistics but you don’t have to be a yoga genius to master it. I like that you go from a leg to a chinup bar, and right into a core. Tags are keywords that describe videos. Keep reading for links to a couple of places you can compare prices on this workout. Thankfully, there are only 4 on each foot. There are only 16 moves in this 30 minute routine, but if you REALLY push yourself, you will definitely feel it by the end. Posted by 1 year ago. You’ll need a mat. Be familiar with these yoga positions before you hit PLAY: Remember to read to the end of this post for links to a few places you can compare prices on this video as well as tips and advice for mastering each exercise. P90X3 – Total Synergistics – Review Total Synergistics is a complete resistance workout from head to toe! You’ll alternate right and left sides by adding a plyo (airborne) push-up in between. Sure! Not everyone can put their toes to the floor on plow. Posted on December 31, 2013 by coachjasonerp. Another option is to do the version Dreya does with the band. For most schedules, this will be the very first workout you encounter in the program. Go look on the google if you want to know the details. Use the calories burned calculator below to see how many calories you burned during your workout. Total Synergistics is taxing on the muscles and requires great core strength to complete. The pace is slow so concentrate on nailing proper form. I use 12 lb. I was afraid I would oversleep or get frustrated. P90X3 Day 1- Total Synergistics. I like to stare at them but I kinda hate them, too. Seems a little bit like Core Synergistics right? These are 2 yoga poses (Warrior III and Half Moon) that you blend together by adding a squat in between them. (Remember those images at the top of this post? There are 10 reps. You’ll alternate between a boat pose and a plow. Damn is it that bad Charles? (You need to try out Beachbody on Demand. What I learned from Day 1 is that I need to focus heavily on my balance. Keep your chest lifted and abs pulled in. I cant even get close to plow. I actually really like this combination (even though I’m really bad at it). And the first exercise was a little killer called Total Synergistics. Standing on oneleg, with a dumbbell in each hand, raise both dumbbells in front of your torso at shoulder level. P90X3 Total Body Workout Program from Tony Horton $ 119.85. But really it should just be called ‘Total Body Destruction’. It’s the last exercise so stop complaining. Ina wide stance, with your feet externally rotated and your heels off the ground, lowe your glutes down to knee level, pause, and then extend a few inches, never straightening your legs. Now granted this is only the first workout of the whole P90X3 series, but something is seriously not right. X3 Yoga; Pilates X; Isometrix; Dynamix; P90X3 Calendar. Why yes it does. Lower both weights, externally rotate both forearms, and repeat the hammer curl toward your shoulders. This is a low-end plié squat on your toes. P90X3 Total Synergistics is a total body workout packed full of original exercises. Holding the Chin-Up Bar with your palms toward you, perform a chin-up, then circle your knees up and around to the right. Total Synergistics is a 26-minute workout paired with a three-minute warm-up and three-minute cooldown. In a plank postion, bend your elbows, lowering your chest toward the floor. P90X3 : Total Synergistics Review. So here it is. You have to balance on one foot while you do this. Why yes it does. You’ll need your pull-up bar for this exercise (or watch Dreya and use the band). That’s how many calories are burned doing P90X3. Phase 2 - Hypertrophy Phase 1 (3-6 weeks) Plain and simple, you are aiming to crank up the volume, pump up your muscles, and push and pull as much weight as you possibly can (with good form). Don’t skip that part, or you’ll hurt more. Posted on December 31, 2013 by coachjasonerp. You’ll be doing an overhead press but instead of going straight up and down you’ll move the weight up and over your head from shoulder to shoulder (making the letter ‘A’). If you don’t know what P90X is, you are from another planet. I have to start by saying this workout really had a P90X2 feel to it to me. Press the weight up and overhead, creating an arc from shoulder to shoulder. (A Review and guide to the workout), Your email address will not be published. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. P90X3 Total Synergistics Tony Horton - First Impressions . Mickie, 2 Comments on What is P90X3 Total Synergistics? Gaining muscle takes calories, probably more than you’re used to. There’s a short stretch to finish this thing out. Each move was a complex move where we work more than one muscle group. P90X3 Review Total Synergistics Workout So lets get right into it! Calories Burned Doing P90X3: Total Synergistics: 247 calories; Agility X: 311 calories; Yoga X: 96; The Challenge: 162; CVX: 345; The Warrior: 274 *All workouts will be updates when I do them, I only currently on week 2. If you’re already doing the P90X3, I hope this helped you. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn." Why yes it does. It’s smart to modify however you need to so that you love your exercise program. You have to stack them. Your email address will not be published. Damn is it that bad Charles? Your body may want to roll out over your pinkie toes but fight to keep your ankles forward. Go peek at them one more time.) If your legs start shaking (like mine do) it’s ok. He’s more real life. Incinerator (30 Min) A full burnout session that pushes the limits. I can't even roll and do it. P90X3 CVX & Total Synergistics, DVD by Beachbody 1 DVD Fast Ship from NY, USA. Have you ever been punched in the face? P90X: Chest & Back, Shoulders & Arms, Legs & Back, Chest Shoulders & Triceps, and Back & Biceps. This is another original ab move that I’d never done before P90X3. Perform 3 hop squats to the right, then extend both arms in an overhead press while preforming an outside knee lift. You can get answers to all your questions about Beachbody on Demand here. Go slow and fight for it. And then there’s the problem with trying to pull this off with one foot in an assist band. A full-body resistance workout that triggers fast, powerful changes to your body’s composition. You’ll need one DB for this exercise. Step your foot back into a chair position, and repeat on the opposite side. Some of the moves in Total Synergistics require balance. The difference is, as the name implies, this is a complete body workout, however uses the same principles of Core Synergistics because with every… I pulled actual data from my workout sheets from the X3/Max 30 Hybrid from February 2015 – May 2015. P90X Core Synergistics starts with a few minutes of dynamic stretching, followed by three rounds of full-body, core-focused exercises. P90X3 Day 1 Total Synergistics Improvement Needed and Nutrition. Dreya Weber is the team member demonstrating all the exercises with a band. The Important Stuff about P90X3 Total Synergistics, Main Workout (The Exercises in Total Synergistics), on What is P90X3 Total Synergistics? P90X3: Total Synergistics Review Today, I kicked off the P90X3 workout program. P90X3 : Total Synergistics Review . I don’t know how graceful you’ll feel after doing P90X3 Total Synergistics but that’s a beautiful summary. *Remember you may need a pull-up assist band to use with the pull-up bar. You finish out Total Synergistics with Warrior Squat Moon. You’ll need a light weight for Flying Warrior. A full-body resistance workout that triggers fast, powerful changes to your body's composition. I set my alarm for 5 am to ensure that I would get the workout in before going to work. P90X3 Review Total Synergistics WorkoutSo lets solve into it! Introduction. My lower back knots up during this move. 5 5. There are 10 reps. The Challenge (30 Min) Strengthens the entire upper body by stacking push-ups and pull-ups. For my brother, this is an opportunity to step outside the box a little bit and start a program that's a little more comprehensive than simply hitting the gym. P90X3 (2013) Total Synergistics (Resistance) Sport | TV Episode Season 1 | Episode 3. Grab whatever weight you use to do hammer curls. Coming back after basically an exercise sabbatical stunk. Once again I have some problems executing this move with my equipment. Finally. What are Tags? You’ll be in low plank (on your elbows) so you’ll need a mat (if you’re not on carpet). I don’t mind it and notice it goes by rather quickly but it not one of my fav’s of block 1. You can use the P90X3 … Seems a bit like Core Synergistics right? This routine is quite different than "Core" or "Synergistic" routines we have seen in P90X and P90X2, but based on the same principles - work the entire body with core elements involved. The difference is, as the name implies, this is a complete body workout, however uses the same principles of Core Synergistics because with every… As always, quality is more important than quantity. What’s my point? Don’t cheat yourself by keeping both feet on the floor. I wasn’t eating as best as I should have been, I was stressed, and I wanted to get ripped. But really it should just be called ‘Total Body Destruction’. P90X3 – Day 1, Total Synergistics. P90X3 Total Synergistics focuses on the entire body; working the arms, the legs and definitely the core when you focus on using the proper form. Today was the 1st day of P90X3 and I was nervous starting my journey. The other issue is that my pull-up bar hangs in a doorframe and I’m not real crazy about testing its limits. I use a 15 lb. Extend your elbows and lower your body toward the ground. I find that annoying but we all know that’s how Tony rolls. In the Agility X workout, … TOTAL SYNERGISTICS. Guess what? Push-Up/Side Arm Balance [10 each side, altering | No equipment] In a plank postion, bend your elbows, lowering your chest toward the floor. This will come with stronger legs and core (and as long as I don’t skip P90X3 Yoga!!!). Tony talks you through the 1-minute interval and increases the tempo about halfway through. DB. All the products are virtual (digital) products, … Description; Additional information ; Reviews (0) Description P90X3. There’s some stuff you need to know about this workout before you try it (it’s not for everyone). Day 1 Total Synergistics. Get prepared to be pissed! The difference is, as the name suggests, this is a total body workout, however uses the exact same ideas of Core Synergistics in that with every move you're utilizing numerous body parts to make it occur. p90x3 total synergistics review P90X3™ Day One – Total Synergistics Review. (Resistance Workout). In a deep squat, with the weight at chest level, begin to rock back ans forth between high heels and lifted toes. For more about my initial impressions, you can read my blog post from earlier. Full disclosure: I did do about 40 minutes of yoga before I started, so some of my energy was spent before the DVD started, but my body was so tight that yoga was a necessity today. Find out how many calories you burn for p90x3: Total Synergistics. If you’re using a pull-up assist band (like I do) then you’ll find it’s tough to lift your knees because your foot gets rearranged in the loop of the assist band and then you have to stop and adjust everything. Don’t do this with lazy form or you’ll hurt your back. The exercise is meant to go like this: chin-up, hold at the top, bring your knees to your chest and rotate them in a half-circle, lower your legs, go back down. Add to cart. I’ve never done that version. 1.) 7 years ago. Create a home workout plan you'll actually want to do in just 5 days! And you can always try the version with the band that Dreya demonstrates. Apr 26, 2016 - P90X3 Workout Sheets | P90X3 Total Synergistics | Free PDF Download on your right leg, with your left leg extended behind you at hip height, reach your right fingertips to the floor and extend your left arm to the ceiling. P90X3 Review Total Synergistics Workout So lets get right into it! Archived. Tip-When you roll up on your toes try to push your weight over your big toes. And so it begins… So today I started my P90X3 programme. Several of the moves may be entirely new to you and you may struggle […] You would think that the first workout would be easier, right? It’s nuts. P90X3 Total Synergistics is a total body workout packed full of original exercises. The program is done in three phases. You won’t know what Tony is talking about when he explains how this exercise works so just watch the team and you’ll be fine. No, actually it’s good, but something is off…WAY off. FAQ:7488 En ... Total Synergistics (30 Min) A full-body resistance workout that triggers fast, powerful changes to the body's composition. Total Synergistics. It combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged. Day 1 of the P90X3 program is designed to leverage Total Synergistics in 3 of the 4 versions of the schedule available including Classic, Mass and Doubles (Lean version has Accelerator for Day 1). Go slow and steady and focus on your core. The exercise is a push-up with one knee flexed up to the ipsilateral elbow (*fancy-word alert*-ipsilateral means ‘same side’). And don’t forget that you can also access every P90X3 routine in a regular membership to Beachbody on Demand. I can do the first few of these like a complete superstar but by the 5th rep I’m humbled and barely squeeze out the last few push-ups much less get any ‘air’. It’s still hard and effective. “Core Synergistics combines resistance, cardio, and balance training in a full-body workout that is completely core-focused,” Saunders says. Incinerator. SKU: X3BASE-1 Categories: P90X Series, Tony Horton, Workout Programs. Girls, Dreya is a total badass. Turn your torso toward the floor and reach to the front of the room. P90X3 - Total Synergistics "Boat, Plow" Today was day 8 for me and I was happy that I was mostly able to keep up with the cast except for the pull ups and chin ups and PLOW. You’ll be in the squat position for the whole minute. The name reminds me of the Core Synergistics workout in the original P90X, which was primarily found in the Classic version of the workout schedule. CVX: . I kick my kids out of the room before I do this exercise. Holding on to the Chin-Up Bar, with your palms facing away from you, bring your chest to the bar. Apr 26, 2016 - P90X3 Workout Sheets | P90X3 Total Synergistics | Free PDF Download Each move was a complex move where we work more than one muscle group. With your feet and knees together in chair, extend one leg behind you in a lunge. Extend back to straight and turn your body to the opposite side. I usually end up doing regular chin-ups. Well… Let’s try this agin… Last week was a train wreck between illness and my job, so I have opted to flat out redo the week I missed. I like to pair this routine with a short run but it’s a good stand-alone program, too. Some of the worksheets for this concept are Work eccentric lower, Sunday dynamix dynamix dynamix dynamix monday total, Work x2 core, Fitness guide, P90x3 classic calendar, Work x2 core, … P90X3 Calendar [click to view / download] P90X3 Nutrition Guide [click to view / download] Congrats on getting started… First video is FREE: Total Synergistics >> [Click to download] Note: Prices are in US Dollars (USD $). I was afraid I would oversleep or get frustrated. P90X3: Program Details . Try to keep your heels up the whole time. Since Lindsay and I are doing the Classic P90X3 Schedule, Total Synergistics is the first workout of the week. Total Synergistics is a complete resistance workout from head to toe! Add to Watchlist. Honestly I have always had an issue with the P90X “Synergistic” workouts. Because it’s not the goal of most people using P90X3, it requires a little more information then other plans. And the first exercise was a little killer called Total Synergistics. Thankfully, there are 10 reps. you ’ ll have to balance on one foot more! Curl and then a side arm balance for p90x3 total synergistics few minutes of dynamic stretching, followed by rounds. Knees toward your shoulders this is only the first exercise was a complex move where we work than! P90X3 16 exercise workout that hits your entire body, and right into it more than one muscle group but. 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