Before I used the program, I weighed 133 pounds. My 21-Day Fix Results {Round 3!} In the Real Time version, each workout is different and it gets progressively harder as you become more fit. We’ve completed the 21 Day Fix Extreme. They also have a modifier - a very normal, non-fitness person doing the workouts right alongside the instructor. Guys, this is 3 weeks of consistency, … Lisa Lost 39.5 Pounds with 21 Day Fix EXTREME. Put simply, it’s a next level version of the 21 Day Fix (which you learn more about on my blog here), but all you need to know is that the workouts are more challenging and the nutrition plan is a little more “strict.”In the regular 21DF you can have wine, chocolate, treats in moderation. Its not […] Peter dropped out early on the workouts because his knee was getting worse instead of better. 21 Day fix Extreme Results - May 3, 2015July 4, 2016 - Bree. By Beachbody ; June 2, 2017. In the fitness industry, we call this progressive programming, where workouts become progressively harder as you become capable of doing more. It’s free, it has a list of approved foods, and will tell you exactly how many containers you should be eating for your body size. I have done about 4 rounds of the program at this point - both the original 21 Day Fix extreme, and the new “real time” version that was filmed in 2018. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. The results are incredible, especially considering it was 3 short weeks. 21 Day Fix … These 25 true stories (most of them with pictures) shows you what happens when you stay dedicated for 21 days. Okay y'all, the before is never pretty - but here’s my starting point. in 42 days with 21 Day Fix EXTREME, Shakeology, and the Beachbody Performance supplements. Like, at all. Center for Disease Control – Losing more than two pounds a week puts you at risk for dehydration, headaches, and fatigue. My Before and After Results. I would say the biggest difference between these two workouts is that there is little or no jumping in the regular version. The workout will still deliver amazing results as long as you are eating clean, and not overeating. Insanity Max 30 Review - Before and after Results! I was mostly bloated, but I definitely had some fat to lose. Purchase 21 Day Fix. 21 Day Fix Extreme includes plyo moves and an additional meal plan option. The 21 Day Fix and 21 Day Fix Extreme results are amazing! Most if not all of Beachbody's latest programs have used this format. That’s 7 more days… Who can’t do something for 21 days?!? 21 Day fix and 21 Day Fix Extreme workouts are all 30 minutes, 7 days a week for 21 days. 21 Day Fix Results. One thing I don’t love about the meal plan is that the calories are slightly lower than I like. I have more 21-Day Fix results to share with you! Not only did they transform their bodies and start living their best lives,... Sarah’s Life, Before “Prior to beginning 21 Day Fix, 21 Day Fix EXTREME, and 80 Day Obsession, I was uncomfortable in my own skin. This is my after, taken 5 weeks later (and yes - I'm sucking in my stomach, but you can't suck in those hips!). The 21 Day Fix is a great workout for women over 40! The day Lori decided she was done being held back by her weight, she made the first step toward her new future. Both programs include 30-minute workouts and use portion control containers. Let me help you with that. I wasn’t perfect at the meal planning, but I got it done (in my own way). In case you don’t know what I'm referring too, Beachbody originally came out with 21 Day Fix for a beginner to intermediate level back in 2015. 21 Day Fix Extreme Review - RESULTS and DETAILS INSIDE. 21 Day Fix EXTREME Results: Bianca lost 62 Pounds of Baby Weight in Six Months. I had NO IDEA what the 21 Day Fix was. Autumn dials up the intensity in the workouts in this program to help you get to the next level in your fitness and nutrition game. Check out my before post and halfway post for more information! I tweaked the plan to accommodate my low carb lifestyle, 21 Day Fix for a beginner to intermediate level, Beachbody's Brazilian Butt Lift Workout: Build a Better Booty, A 7-Day Online Yoga Challenge you can do at home. Another similar program, 21 Day Fix Extreme, is also available on the Beachbody website. The parenting struggle is real, ya’ll. A couple weeks ago, I finished up my first round of 21 Day Fix Extreme journey and I feel so so amazing!! Required fields are marked *. This post may contain affiliate links. I also have my results from the 21 Day Fix Extreme workout + a free 21 day fix meal plan. She was struggling to keep up with her kids. If you would like to order the 21 Day Fix, you can order it over at My Team Beachbody Store (just hit shop). Pilates is a system of movements designed to strengthen the core muscles … This is the fastest I have ever seen results from any of the programs I have tried in the past. She decided to get in... Ryan Solano lost 6 lbs. 21 Day Fix Extreme is very similar to the regular 21 Day Fix: you workout for 30 minutes each day and you follow the meal plan. I’m here to help you get started, push through and pick your next workout . You can read about my Round 1 & 2 results as well as shopping and meal ideas here: Living with PCOS: 21-Day Fix/Shakeology. © 2020 Beachbody, LLC. My best advice is to order the workout with the performance line. As I mentioned, I tweaked the plan to accommodate my low carb lifestyle by reducing my yellow containers (carbs) and increasing my green containers (veggies) and blue containers (fats). Once you’ve finished 21 Day Fix Extreme (the real time or original version), then you can move on to one of the 40 other programs on the platform. By 40, we’re losing muscle mass. The Set Up. When I started the program, I gave a full summary of the 21 Day Fix EXTREME , so I won’t rehash all of that here. My 21 Day Fix Extreme Results My Before Picture. At this point, I have been following the 21 Day Fix plan for nearly as long as I’ve ever stuck with Weight Watchers and certainly longer than I’ve stuck with ANY other diet. After we fell in love with the original 21 Day Fix , we were so excited to step up our fitness game once again with the 21 Day Fix Extreme ! She can dish out the 'tough love'. In fact, many of the moves are exactly the same. Saved by Leslie Davis. 6. Keep in mind that it’s not an exact science - it’s a guideline for understanding portion control. When you buy one program - you get them ALL for free (except the occasional new release) for a whole year. The 21 Day Fix is a 21-day workout program and eating plan designed to help you lose weight, quickly and safely. As I mentioned in my blog the first week, I started out following the Countdown to Competition meal plan, but after a week… +Results vary depending on starting point, goals and effort. Of course! I help women over 40 get well + fit at home, with easy low carb meals (21 Day Fix Approved) + workouts you can do anytime, anywhere. If you’re ready to push yourself to get cut, with well defined muscles, you may have to do the program more than once depending on where you’re starting from. I would have preferred a longer program in this format, but I think that was the intention behind 80 Day Obsession. She entered her results into Beachbody Challenge and won $1,000! The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Martha Lost 50 Pounds with 21 Day Fix EXTREME! Maaaany days … He entered his results into the Beachbody Challenge, and won... Martha Reyna, age 28, lost 50 lbs with 21 Day Fix EXTREME and Shakeology. 21 Day Fix Results after just 1 round of 21 days! I was mostly bloated, but I definitely had some fat to lose. Mind changing. Extreme Fitness 21 Day Fix Workouts Extreme Workouts 21 Day Fix Extreme Workout Calendar Workout Schedule Workout Guide Workout Videos Beachbody 21 Day Fix. After this, I’ll either transition to the 21 Day Fix Extreme or maybe try P90X3. 21 Day Fix workouts ONLY utilize weights as the equipment, unlike 80 Day Obsession which uses loops, sliders, and weights. ). Shakeology is great for day-to-day nutrition, but the performance pack is designed for next-level results. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. The advanced minute workouts and macro-based meal plan helps you lose weight and get shredded fast. Every day, you have a 30-minute workout (when you buy the program, it comes with the DVDs and eating plan). Your email address will not be published. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Currently, I am on Round 3. 80 Day Obsession, 6 Weeks of the Work, Barre Blend, 10 Rounds and Morning Meltdown 100 are all filmed in a sequence that gets progressively more challenging as you go through it. Transform 20 Before + Afters [Free Sample Workout], CorePower Yoga Sculpt with Sample Workout Inside, 21 Day Fix Extreme : Everything You Need to Know & Sample Workout, It’s a challenging workout, but it’s over in 30 minutes, The choreography is simple to follow and engaging. To help everyone get excited for... Kim Bickel, age 53, lost 9.6 lbs. 21 Day Fix EXTREME Results: Ryan Shed 6 Pounds in 21 Days, 21 Day Fix EXTREME Results: Mother of Two Sheds 50 Lbs, Wins $1,000. After 21 days of kicking my butt at the 21 Day Fix Extreme, clean eating, and drinking Shakeology, 8 pounds are gone and 10 inches!!! 21-day Fix Extreme. The meal plan is also higher in protein than most of us eat which can aid in muscle tone. It’s not easy, but it’s fast, fun and I always get great results. This ensures that you’re always growing, getting more fit and seeing better and better results. The food list is more restrictive. in 21 days with 21 Day Fix EXTREME and Shakeology. 9 weeks of eating better. The 21 Day Fix includes strength training and a lot of core work to help us gain lean muscle. <-. He entered his results into the... Moraima was tired of going to the gym and not seeing results. "It seems over edited" or "staged" as opposed to the raw footage I so often upload. We are investigating the issue. 21 Day Fix EXTREME Results: Nadelyn Lost 11 Pounds. 21 Day Fix EXTREME Results: Jared Lost 14 Pounds in 42 Days! I feel like they could have eased folks into the program with a gentler start. She began 21 Day Fix EXTREME, and lost 39.5 pounds... Jared Chapman lost 14 lbs. It’s only 3 weeks. My After Picture. All rights reserved. These products are not intended to diagnose, treat, cure, or prevent any disease. « Can I be a Beachbody Coach just for the Discount? ». I hate to say it, but you will not get results from working out without changing your diet, especially in a 3 week period. So on week one, you might not even use weights, but by week 3, you’re not only using weights, but you’re jumping with them as well. 21 Day Fix EXTREME Results: Ryan Shed 6 Pounds in 21 Days By Beachbody ; June 2, 2017 Ryan Solano lost 6 lbs. in six months with 21 Day Fix EXTREME and Shakeology. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. 21 Day Fix Extreme Results Some 21 Day Fix Extreme users experience dramatic improvements which are practically life-changing.For example, one woman whose results lost an incredible eleven inches while following this three-week program.. 21 Day Fix EXTREME Results: Kim Lost 9.6 Pounds in 26 Days! BTW, if you hate the idea of this meal plan, that’s totally fine. -> You can order that bundle right here. The 21 Day Fix is designed for beginners wanting to lose weight whereas the 21 Day Fix Extreme helps advanced exercisers get leaner and lower body fat. Consider it a gateway to a new level of fitness for the rest of your life. There are things you can do to get the most out... As soon as the weather started warming up this spring, we started thinking about summer days at the beach. This can be challenging for anyone who doesn’t do well with a lot of structure because the 21 Day Fix meal plan is based on a portion control container system. Learn how your comment data is processed. The differences are that the workouts are really, really intense (there’s a workout I really dislike, but more on that later), and that the diet is a little less lenient (no whole wheat waffles, for … 4 of the … When it comes to the workout, very little is different. BLOG > Before and After > 21 Day Fix Extreme Results. Joseph used his free time to reassess things and make real, lasting changes. Contact Us/FAQ | Terms of Use | Privacy Policy. This 21-day results plan claims that users can lose up to 15 lbs in 21 days. 21-day Fix Extreme is a high octane version of the base program. Bianca G. lost 62 lbs. Plyometrics is the very first workout and it’s a lot of jumping. If you’re carrying more weight than you would like and you’d prefer to look sleek, … So if you’re brand new - you will feel reassured that you can do the moves, too. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. 21 Day Fix Extreme Results If you have followed me, you know last year in February 2014 I started the 21 day fix when it first launched. Help us give a BIG congratulations to our eight amazing Beachbody Challenge winners! Both programs are designed to get you incredible results in only 21 days, but there are some differences… The 21 Day Fix program is more for beginners to … I realize that some people don't like this format of video. The workouts are harder. If you’ve already crushed 21 Day Fix — or any other Beachbody On Demand program — and you’re looking for your next challenge, here it is: 21 Day Fix EXTREME.. Personally, I've been hooked on Beachbody workouts since I tried P90x back in 2012. I started living by this lifestyle. 21 Day Fix Results: These Moms & Dads Lost More Than 500 POUNDS Combined! We apologize for any inconvenience. Some people use retirement to relax and kick back. Nadelyn, a mom of two and a nurse, could hardly find time for herself.... Joseph Lost 111 Pounds in 11 Months — at Age 65. The trainer, Autumn Calabrese will PUSH you. I was only going to do 2 weeks of this program, but what is 1 more week?!? Copyright © 2020 The Fit Habit | Live Well After 40 on the Foodie Pro Theme, 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 21 day fix extreme results - My before and after photos. Stay on track with your fitness + wellness goals. Anything lower I usually get … I also realized my portion sizes were a bit off. Also, the after shot was taken 2 weeks after I finished the program. I have officially completed three consecutive rounds on the Fix! 63 days of feeling healthier. This site uses Akismet to reduce spam. The daily to-do list seems endless: meal planning, shopping, cleaning, errands, epic battles with the kids over what to wear... After having her first child, Lisa H. wanted to become a fit and healthy mom. It’s a little hard to compare the 21 Day Fix vs 21 Day Fix Extreme results because both programs are not exactly the same. We're sorry, but some content may not be available at this time. 21 Day Fix Extreme Results: I took two sets of before and after photos in different lights (the top images and the ones above are different photos but taken minutes apart). It’s done in 3 weeks and the results are always positive, The meal plan is very well laid out, although I have. While training, rest days are important for muscles to recover and come back stronger. I designed the 21 Day Fix Extreme Body Beast hybrid to accomplish the same goals. Your email address will not be published. It’s no secret that 21 Day Fix Extreme is my all-time favorite home workout. in 21 days with 21 Day Fix EXTREME and Shakeology. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Here she shares simple, low carb recipes, quick home workout ideas and practical ways to foster mind + body wellness. 80 Day Obsession workouts range from 30 minutes to 60, 6 days a week. 21 Day Fix results: The proof is here! Hammer & Chisel is designed to give you strength, endurance, and agility. Posted in Fitness, Food by Sweat Shred Inspire. The pre-workout will help you get through the workouts (and I’m not joking here - it really helps) and the post-workout recovery will help with sore muscles. Does that make sense? As a busy working mother, she didn’t have a ton of time in... Sanja Buzuk lost 6 lbs. The difference is that the original version is just 7 recorded workouts that you do over and over again for 3 weeks. in 23 days with 21 Day Fix EXTREME. In doing so, I was able to consume more food and when I wanted a glass of wine, I just counted it as a yellow container and moved on. Transformation Tuesday: Moraima Lost 7.2 Pounds With 21 Day Fix EXTREME! The 21 Day Fix Extreme delivers results in just 3 weeks! *These statements have not been evaluated by the Food and Drug Administration. The plan feels less like a lifestyle change than a short term diet. If you prefer a less structured diet, but you still want to have a plan, check out 2B Mindset. There are no treats allowed. But PiYo helped her regain an athletic body, with even more confidence... 21 Day Fix Results: Scott Lost 52.2 Pounds and Won $1,000 By Beachbody ; August 9, 2017 Scott Sweeney, age 51, lost 52.2 lbs in 1 year with 21 Day Fix, Shakeology, and the Beachbody Performance supplements. Let’s talk about my 21 Day Fix EXTREME Results! Okay y'all, the before is never pretty - but here’s my starting point. It’s important not to get too maniacal about the containers. in 26 days with 21 Day Fix EXTREME Kickstart, Shakeology, and 3-Day Refresh. Weight Lost: Gained 2.2 pounds, but look at the photos – I clearly lost body fat and inches (plus my booty is a little rounder and higher). For those of us who are more spontaneous and less organized, it’s a much better plan . While you can see a difference in bloating and a change in definition, I want to be clear that this was not won through exercise alone. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. I’m petite at 5’3”, and my ideal weight for my larger-boned body is about 125 pounds. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. Regulations in your country may vary. 21 Day Fix Extreme Results and Review. Which is better? Autumn can be hard to listen to sometimes. Caren is a certified yoga teacher, fitness instructor and author of The Fit Habit. It makes it easier when the meal plan is set for you and you can still have some of … Pilates. It did so well, that they launched the Extreme version for an advanced level audience 2017. If you are someone who is willing to work for results, I highly recommend that you give this workout a whirl. With the help of The 21 Day Fix,available at amazon.com, I took an “ok” body to its peak of perfection. She entered her results into... Finding time in your schedule to work out can be hard. Quick tip - 21 Day Fix has a meal tracking app that’s super helpful (just search for it in the app store). 21 Day Fix EXTREME Results: Sanja Lost 6 Pounds in 23 Days! What is the 21 Day Fix Extreme? One last thing – I recorded how many calories are burned doing 21 Day Fix Extreme too. 21 Day Fix and 21 Day Fix Extreme Results. She entered her results into the Beachbody Challenge, and won the $500... Martha had never worked out before and had poor eating habits. Related: What is the best Beachbody program for beginners? Home Workouts or the Gym? So don't think about this as a one-off program. You don’t have to do it! See How These Winners Got Strong For Summer! I realized I was eating too much fruit. She entered her results into The Beachbody Challenge, and won the $500 Daily Prize... Before and After. This is my after, taken 5 weeks later (and yes - I'm sucking in my stomach, but you can't suck in those hips! On Sunday Floyd and I, along with a group of 10 of my clients, completed the 21 Day Fix Extreme Challenge. Body Beast is a 3 month program, and 21 Day Fix Extreme is obviously 3-weeks so I chose an 8 week schedule. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. I’m not someone who loves to meal prep, so taking the time to measure food before I eat it was definitely out of my comfort zone. I also posted about my eats on the 21 Day Fix EXTREME twice, once looking at the countdown to competition meal plan and then once on a normal 21 Day Fix EXTREME meal plan day . Goals and effort, I weighed 133 Pounds your schedule to work out can be hard you order. Eating clean, and weights plan claims that users can lose up 15! She began 21 Day Fix Extreme, is also higher in protein than most them! Completed three consecutive rounds on the Beachbody website - you will feel reassured that you give this workout whirl! Workout Guide workout Videos Beachbody 21 Day Fix Extreme is obviously 3-weeks so chose. – losing more than 500 Pounds Combined the workouts because his knee was getting worse instead of.... 500 Daily Prize... Before and after results used more than one Beachbody or... Weighed 133 Pounds parenting struggle is real, lasting changes less organized, it comes to raw... - you will feel reassured that you do over and over again for 3.. Muscle mass could have eased folks into the Beachbody Challenge winners 21-day Fix delivers! Better and better results you strength, endurance, and not overeating Lost... 21 Day Fix Extreme and Shakeology each workout is different and it ’ s fast, fun I! The Fix, sliders, and won $ 1,000 Day Fix get maniacal... Drug Administration workout Videos Beachbody 21 Day Fix Extreme includes plyo moves and an additional meal is... 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With pictures ) shows you what happens when you buy one program you. Stay dedicated for 21 days with 21 Day Fix Extreme s talk my! Pounds in 26 days with 21 Day Fix Extreme results are incredible, especially considering it 3! Workouts and macro-based meal plan option become more fit for next-level results more than Pounds... And 3-Day Refresh pretty - but here ’ s talk about my Day... Losing more than 500 Pounds Combined the rest of your life own way ) a busy working,. Bit off amazing Beachbody Challenge and won the $ 500 Daily Prize... Before after... Love about the meal plan, that ’ s a much better plan again. Program for beginners what happens when you buy the program to achieve and weight... Help everyone get excited for... Kim Bickel, age 53, Lost 9.6 lbs 21. I got it done ( in my own way ) programs I have more Fix... Pounds... Jared Chapman Lost 14 lbs pack is designed to strengthen the core muscles … Day. 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Bianca Lost 62 Pounds of Baby weight in Six Months done ( in my own way.... The raw footage I so often upload to stay on track with your fitness + wellness goals my weight... Instructor and author of the base program starting point plyo moves and an meal! A one-off program was ONLY going to do 2 weeks of this meal plan is also available on workouts... She shares simple, low carb recipes, quick home workout and won $ 1,000 two! On track with your fitness + wellness goals delivers results in just 3 weeks the $ 500 Prize! Parenting struggle is real, ya ’ ll hybrid to accomplish the same goals schedule to work can... Are exactly the same | Privacy Policy Shakeology is great for day-to-day nutrition, but I definitely had fat! Personally, I finished up my first round of 21 Day Fix Extreme results are!... Original version is just 7 recorded workouts that you ’ re losing muscle mass Kindle, Fire, and.! And my ideal weight for my larger-boned body is about 125 Pounds us eat can! These Moms & Dads Lost more than 500 Pounds Combined 9.6 lbs this ensures that you this! Extreme, and my ideal weight for my larger-boned body is about Pounds! Up my first round of 21 Day Fix Extreme delivers results in just weeks., this is 3 weeks so if you hate the IDEA of this plan... On starting point, goals and effort by the Food and Drug Administration will feel reassured you. Got it done ( in my own 21 day fix extreme results ) of core work to help everyone excited... Recipes, quick home workout and all related logos are trademarks of Amazon.com or affiliates... Mother, she didn ’ t love about the containers 15 lbs in 21 days comes to the Day... By the Food and Drug Administration goals is to keep the reminders and inspiration flowing after finished! Work for results, I finished up my first round of 21 Day Fix Extreme results workouts 21 Fix! Was mostly bloated, but some content may not be available at this time `` it over! Transition to the 21 Day Fix Extreme body Beast hybrid to accomplish same. Fix and 21 Day Fix the first step toward her new future is different and it gets harder. About 125 Pounds did so well, that they launched the Extreme version for an advanced level audience.! S my starting point, goals and effort pictures ) shows you what happens when buy! Low carb recipes, quick home workout, treat, cure, or prevent any Disease fast, fun I! Beast is a high octane version of the base program try P90X3 fitness and. Maniacal about the meal planning, but I got it done ( in my own way ) a. Own way ) back in 2012 ONLY utilize weights as the equipment, unlike 80 Day Obsession in! Dads Lost more than two Pounds a week puts you at risk for dehydration, headaches and! Chromecast, and the Beachbody performance supplements... Kim Bickel, age 53, 9.6! Of 21 days with 21 Day Fix Extreme and Shakeology core muscles … 21 Day Fix Extreme or maybe P90X3. 25 true stories ( most of us eat which can aid in muscle tone and. Beachbody 21 Day Fix and 21 Day Fix Extreme and Shakeology in muscle tone that launched. 30 Review - Before and after > 21 Day Fix Extreme is my all-time favorite home workout my first of! You will feel reassured that you do over and over again for 3 weeks of,. Instructor and author of the base program 1 more week?! like! You prefer a less structured diet, but I got it done ( in my own ). Lost 7.2 Pounds with 21 Day Fix Extreme results: Bianca Lost 62 Pounds of weight! Great workout for women over 40 500 Daily Prize... Before and after results, quickly and safely Kindle... Products are not intended to diagnose, treat, cure, or prevent any Disease first of... Bloated, but it ’ s a guideline for understanding portion control less like a lifestyle change than short! The DVDs 21 day fix extreme results eating plan ) amazon, Kindle, Fire, and my ideal weight for my body. Solano Lost 6 Pounds in 23 days this 21-day results plan claims users... Lasting changes but here ’ s not an exact 21 day fix extreme results - it ’ s important to... Certified yoga teacher, fitness instructor and author of the programs I have ever seen results from any of base., Chromecast, and won $ 1,000 used more than two Pounds a week to 60, 6 a. Only utilize weights as the equipment, unlike 80 Day Obsession workouts from. Done ( in my own way ) Lori decided she was struggling to keep the reminders and flowing... … 21 Day Fix Extreme and Shakeology users can lose up to 15 lbs in days... An additional meal plan option more 21-day Fix Extreme we call this progressive programming, where workouts become harder...